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cumin crusted pot roast with sweet potatoes parsnips

Cumin crusted pot roast with sweet potatoes parsnips Calories

Calories in Cooking Light Cumin crusted pot roast with sweet potatoes parsnips

Serving size

385Calories

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How many calories should you eat?

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Amount Per 3 oz roast 1c veg mix 1/cup sauce
Calories	385 Kcal (1612 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	52g	17%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 85 g

Cal: 19.3 %
Fat: 13.8 %
Carb: 17.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (22.2%)
Protein (20.8%)

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