Calories in Publix Cuban sub

Serving size

540Calories

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How many calories should you eat?

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Amount Per 0.5 sub
Calories	540 Kcal (2261 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	70mg	23%
Sodium	1790mg	75%
Total Carbs	62g	21%
Sugars	60g	240%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 120 g

Cal: 27 %
Fat: 29.2 %
Carb: 20.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (30.8%)
Protein (24.5%)

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