Calories in Panera Bread Cuban chicken on focaccia

Serving size

860Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	860 Kcal (3601 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	10g	50%
Cholesterol	100mg	33%
Sodium	1700mg	71%
Total Carbs	87g	29%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	47g	94%
Vitamin C	3mg	5%
Vitamin A	0.2mg	8%
Iron	5.3mg	29%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 361 g

Cal: 43 %
Fat: 55.4 %
Carb: 29 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (37.7%)
Protein (21.9%)

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10 Healthier Alternatives

To Panera Bread Cuban chicken on focaccia

630
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Pick two low fat chicken tortilla soup & half cuban chicken on focaccia
Panera Bread

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