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crustaceans, shrimp, mixed species, canned

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crustaceans, shrimp, mixed species, canned usda Nutrition info

Calories in Usda Crustaceans, shrimp, mixed species, canned

Serving size

100Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	100 Kcal (419 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Saturated Fat	0.19g	1%
Cholesterol	252mg	84%
Sodium	777mg	32%
Potassium	80mg	2%
Protein	20.42g	41%
Vitamin C	4.1mg	7%
Iron	2.1mg	12%
Calcium	145mg	15%

Water			75.85g
Ash			2.54g
Magnesium			33mg
Phosphorus			195mg
Zinc			1.96mg
Copper			0.26mg
Manganese			0.4mg
Selenium			47.5µg
Thiamine			0.01mg
Riboflavin			0.02mg
Niacin			0.56mg
Pantothenic Acid			0.14mg
Vitamin B6			0.01mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			80.9mg
Vitamin B12			0.74µg
Vitamin E			1.1mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 100 g

Cal: 5 %
Fat: 2.1 %
Carb: 0 %
Prot: 40.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.1%)
Protein (89.9%)

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