Crunchy whole grain wheat flakes cereal Calories

Calories in Total Crunchy whole grain wheat flakes cereal

Serving size

100Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	100 Kcal (419 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	140mg	6%
Potassium	90mg	2%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	60mg	100%
Vitamin A	2mg	67%
Iron	18mg	100%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 0.8 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Fat (8.6%)
Protein (7.6%)

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Total Crunchy whole grain wheat flakes cereal Good and Bad Points

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