Crunchy nut clusters with milk chocolate curls Calories

Calories in Kellogg's Crunchy nut clusters with milk chocolate curls

Serving size

241Calories

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How many calories should you eat?

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Amount Per 40 g w semi skimmed milk
Calories	241 Kcal (1009 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Sodium	200mg	8%
Total Carbs	33g	11%
Sugars	19g	76%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 40 g

Cal: 12.1 %
Fat: 13.8 %
Carb: 11 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (33.1%)
Protein (13.1%)

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Kellogg's Crunchy nut clusters with milk chocolate curls Good and Bad Points

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Crunchy nut clusters - milk chocolate curls (with 125 semi-skimmed milk)
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