Calories in AFC Sushi Crunchy ca roll sp

Serving size

430Calories

All AFC Sushi Products Nutrition

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How many calories should you eat?

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Amount Per 36 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	5mg	2%
Sodium	870mg	36%
Total Carbs	51g	17%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 170 g

Cal: 21.5 %
Fat: 36.9 %
Carb: 17 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (48.6%)
Protein (5.4%)

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AFC Sushi Crunchy ca roll sp Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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