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crunchy roll sp

Calories in Southern Tsunami Crunchy roll sp

Serving size

520Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	5mg	2%
Sodium	1350mg	56%
Total Carbs	62g	21%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 226.8 g

Cal: 26 %
Fat: 41.5 %
Carb: 20.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (45.8%)
Protein (7.5%)

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Southern Tsunami Crunchy roll sp Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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