Calories in Independent Crumbed fish

Serving size

294Calories

All Independent Products Nutrition

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How many calories should you eat?

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Amount Per 140 g 2 pieces
Calories	294 Kcal (1231 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1g	5%
Sodium	256mg	11%
Total Carbs	23g	8%
Sugars	1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 140 g

Cal: 14.7 %
Fat: 24.6 %
Carb: 7.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (61%)

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