Calories in Epic Croque monsieur ham and cheese with gruyere sauce

158Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Epic Croque monsieur ham and cheese with gruyere sauce

Amount Per 1 sandwich
Calories 158 Kcal (662 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Potassium 34mg 1%
Total Carbs 27g 9%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 1.8mg 3%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 158 calories

Let's Burn 158 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 240 g
  • Cal: 7.9 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (27.3%)
  • Protein (7.3%)

Food With Similar Nutrition To Epic Croque monsieur ham and cheese with gruyere sauce

Epic Croque monsieur ham and cheese with gruyere sauce Good and Bad Points
Add your comment
User Reviews of croque monsieur ham and cheese with gruyere sauce
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with it

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top