Calories in Costco Croissant sandwich ham and monterrey jack

499Calories
How many calories should you eat?
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Nutrition Facts Costco Croissant sandwich ham and monterrey jack

Amount Per 1 sandwich
Calories 499 Kcal (2089 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 17g 85%
Cholesterol 105mg 35%
Sodium 919mg 38%
Total Carbs 41g 14%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 30 g
  • Cal: 25 %
  • Fat: 38.5 %
  • Carb: 13.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (47.2%)
  • Protein (18.4%)
Costco Croissant sandwich ham and monterrey jack Good and Bad Points
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