Calories in Yamazaki Croissant- ham & cheese

Serving size

289Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	289 Kcal (1210 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Sodium	459mg	19%
Total Carbs	29g	10%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 240 g

Cal: 14.5 %
Fat: 26.2 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (52.2%)
Protein (8.2%)

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