Calories in SONIC Crois bacon, egg, & cheese

Serving size

510Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	15g	75%
Cholesterol	320mg	107%
Sodium	1480mg	62%
Total Carbs	28g	9%
Sugars	4g	16%
Protein	24g	48%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 174 g

Cal: 25.5 %
Fat: 60 %
Carb: 9.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20%)
Fat (62.8%)
Protein (17.2%)

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SONIC Crois bacon, egg, & cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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