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crispy twister with original recipe strip

Crispy twister with original recipe strip Calories

Calories in Kentucky Fried Chicken Crispy twister with original recipe strip

Serving size

540Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 twister
Calories	540 Kcal (2261 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1430mg	60%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 235 g

Cal: 27 %
Fat: 40 %
Carb: 16 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (43.5%)
Protein (20.8%)

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