Calories in Sodexo Crispy parmesan tilapia

170Calories
How many calories should you eat?
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Nutrition Facts Sodexo Crispy parmesan tilapia

Amount Per 1 fillet
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 340mg 14%
Total Carbs 12g 4%
Sugars 2g 8%
Protein 22g 44%
Vitamin C 3mg 5%
Vitamin A 1mg 33%
Iron 2.3mg 13%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 240 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.5%)
  • Fat (24.9%)
  • Protein (48.6%)
Sodexo Crispy parmesan tilapia Good and Bad Points
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