Crispy onion mighty minis- roast beef (2 minis) Calories

Calories in Arby's Crispy onion mighty minis- roast beef (2 minis)

Serving size

550Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 184 g
Calories	550 Kcal (2303 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1260mg	53%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	1.5mg	3%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 184 g

Cal: 27.5 %
Fat: 46.2 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (49.1%)
Protein (16.7%)

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Arby's Crispy onion mighty minis- roast beef (2 minis) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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