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Calories in Millville Crispy oats

Serving size

100Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	100 Kcal (419 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	160mg	7%
Total Carbs	20g	7%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	6.8mg	38%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 3.1 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (16.4%)
Protein (10.9%)

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