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crispy chicken salad without dressing or shell

Crispy chicken salad without dressing or shell Calories

Calories in Arctic Circle Crispy chicken salad without dressing or shell

Serving size

650Calories

Full Arctic Circle Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	650 Kcal (2721 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Cholesterol	60mg	20%
Sodium	1310mg	55%
Total Carbs	48g	16%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 59.2 g

Cal: 32.5 %
Fat: 58.5 %
Carb: 16 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (52.6%)
Protein (17.8%)

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