Calories in Boneheads Crispy calamari

Serving size

330Calories

Full Boneheads Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	330 Kcal (1382 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.5g	13%
Cholesterol	200mg	67%
Sodium	550mg	23%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 85.05 g

Cal: 16.5 %
Fat: 24.6 %
Carb: 10.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (42.9%)
Protein (20.2%)

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