Calories in Boneheads Crispy calamari

330Calories
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Nutrition Facts Boneheads Crispy calamari

Amount Per 3 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Cholesterol 200mg 67%
Sodium 550mg 23%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 85.05 g
  • Cal: 16.5 %
  • Fat: 24.6 %
  • Carb: 10.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (42.9%)
  • Protein (20.2%)
Boneheads Crispy calamari Good and Bad Points
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