Product pictures

Calories in Ryvita Crispbread sesame

Serving size

34Calories

All Ryvita Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	34 Kcal (142 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Saturated Fat	0.1g	1%
Total Carbs	5.9g	2%
Sugars	0.2g	1%
Dietary Fiber	1.8g	7%
Protein	1.1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 34 calories

Let's Burn 34 Calories!

7 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (34 calories) 10 g

Cal: 1.7 %
Fat: 1.1 %
Carb: 2 %
Prot: 2.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

Food With Similar Nutrition To Ryvita Crispbread sesame

Umpqua Oats R u nuts? oatmeal all natural
(1 container):
Calories 270, Total Fat 6, Total Carbs 48, Protein 7

Cal 270, Fat 6, Carbs 48, Prot 7

Brand: Umpqua Oats
Hartford Farms Bread 100% wheat all whole grain
(1 slice):
Calories 90, Total Fat 1, Total Carbs 17, Protein 4

Cal 90, Fat 1, Carbs 17, Prot 4

Brand: Hartford Farms
Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
(3 bites):
Calories 150, Total Fat 2.5, Total Carbs 29, Protein 4

Cal 150, Fat 2.5, Carbs 29, Prot 4

Brand: Rokkits
Extreme Pita Blt regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 351, Total Fat 7.8, Total Carbs 47.7, Protein 13.1

Cal 351, Fat 7.8, Carbs 47.7, Prot 13.1

Brand: Extreme Pita
Schwebels Oatbran & fruit all-natural bread specialty breads
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Schwebels
Tender Bison Ground bison all natural 80 20
(4 oz):
Calories 354, Total Fat 8, Total Carbs 64, Protein 14

Cal 354, Fat 8, Carbs 64, Prot 14

Brand: Tender Bison
Partners All natural low fat wisecrackers crackers roasted garlic with rosemary
(10 crackers):
Calories 110, Total Fat 2, Total Carbs 20, Protein 3

Cal 110, Fat 2, Carbs 20, Prot 3

Brand: Partners
Value Value baking mix all purpose
(1/8 cup dry mix):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Value
Bear Naked Triple berry all natural instant oatmeal
(1 packet):
Calories 160, Total Fat 3, Total Carbs 28, Protein 5

Cal 160, Fat 3, Carbs 28, Prot 5

Brand: Bear Naked
Better Oats Abundance oatmeal all natural apples & cinnamon
(1 pouch):
Calories 160, Total Fat 2.5, Total Carbs 28, Protein 5

Cal 160, Fat 2.5, Carbs 28, Prot 5

Brand: Better Oats
Franz Multnomah falls all natural grainola bread variety breads
(1 slice):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 5

Cal 130, Fat 2.5, Carbs 23, Prot 5

Brand: Franz
Bindi All natural gelato coffee
(1/2 cup):
Calories 245, Total Fat 5, Total Carbs 42, Protein 8

Cal 245, Fat 5, Carbs 42, Prot 8

Brand: Bindi
Kroger Reduced fat all purpose baking mix
(1/3 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Kroger
Aldi Specially Selected All natural bruschetta flatbread
(1/3 flatbread):
Calories 410, Total Fat 19, Total Carbs 0, Protein 12

Cal 410, Fat 19, Carbs 0, Prot 12

Brand: Aldi Specially Selected
Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Franz Crater lake all natural whole grain oat & nuts bread
(1 slice):
Calories 130, Total Fat 3, Total Carbs 21, Protein 5

Cal 130, Fat 3, Carbs 21, Prot 5

Brand: Franz
Kellogg's All-bran dark chocolate
(100 g):
Calories 380, Total Fat 6, Total Carbs 65, Protein 10

Cal 380, Fat 6, Carbs 65, Prot 10

Brand: Kellogg's

Ryvita Crispbread sesame Good and Bad Points

Add your comment

User Reviews of crispbread sesame

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Ryvita Crispbread sesame

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!