Calories in La Serenisima Cremon - queso fresco

Serving size

107Calories

All La Serenisima Products Nutrition

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How many calories should you eat?

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Amount Per 1 feta
Calories	107 Kcal (448 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Sodium	165mg	7%
Protein	4g	8%
Vitamin A	5.2mg	173%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 107 calories

Let's Burn 107 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (107 calories) 30 g

Cal: 5.4 %
Fat: 15.4 %
Carb: 0 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (84.9%)
Protein (15.1%)

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La Serenisima Cremon - queso fresco Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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