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Amount Per 1 meal, 227 g | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 4.5g | 23% | |
Cholesterol | 25mg | 8% | |
Sodium | 740mg | 31% | |
Potassium | 60mg | 1% | |
Total Carbs | 33g | 11% | |
Dietary Fiber | 4g | 16% | |
Protein | 11g | 22% | |
Vitamin A | 0.1mg | 2% | |
Iron | 1.2mg | 7% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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