Calories in Sparkpeople.com Creamy chicken thighs with broc asp and rice

185Calories
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Nutrition Facts Sparkpeople.com Creamy chicken thighs with broc asp and rice

Amount Per 0.25 of the recipe
Calories 185 Kcal (775 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 8mg 3%
Potassium 70mg 1%
Total Carbs 7g 2%
Sugars 6g 24%
Protein 2g 4%
Vitamin C 6.6mg 11%
Vitamin A 10.6mg 353%
Iron 0.4mg 2%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 60 g
  • Cal: 9.3 %
  • Fat: 26.2 %
  • Carb: 2.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (81%)
  • Protein (4.2%)
Sparkpeople.com Creamy chicken thighs with broc asp and rice Good and Bad Points
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