Calories in Better Homes and Gardens Creamy cheese spread

Serving size

94Calories

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How many calories should you eat?

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Amount Per 0.1 recipe
Calories	94 Kcal (394 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	154mg	6%
Total Carbs	5g	2%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 94 calories

Let's Burn 94 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (94 calories) 24 g

Cal: 4.7 %
Fat: 9.2 %
Carb: 1.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.3%)
Fat (62.8%)
Protein (14%)

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Better Homes and Gardens Creamy cheese spread Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Better Homes and Gardens Creamy cheese spread

80
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Per 2 tbsp, 28 g

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Kellys Kitchen

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