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| Amount Per 2 tbsp, 30 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 330mg | 14% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1g | 4% | |
| Protein | 1g | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 14% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Fish Allergy, Corn Allergy
Dressing creamy caesar Ingredients
Soybean Oil, Water, Parmesan and Romano Cheese Made from Cow's Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Egg Yolks, Sugar, Vinegar, Salt, Contains Less than 2% of Red Wine Vinegar, Dried Garlic, Spice, Xanthan Gum, Lactic Acid, Lemon Juice Concentrate, Anchovies, Whey, Butter (Cream, Salt), Dried Onions, Molasses, Corn Syrup, Modified Food Starch, Buttermilk, Disodium Phosphate, Autolyzed Yeast Extract, Defatted Soy Flour, Disodium Guanylate, Disodium Inosinate, Caramel Color, Enzymes, Tamarind, Natural Flavor, Sorbic Acid and Calcium Disodium EDTA to Protect Freshness.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 30 g
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Cal: 6.5 %
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Fat: 20 %
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Carb: 0.7 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (6.2%)
- Fat (90.7%)
- Protein (3.1%)
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