Calories in Holsten Cream cheese whipped

315Calories
How many calories should you eat?
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Nutrition Facts Holsten Cream cheese whipped

Amount Per 2 tbsp
Calories 315 Kcal (1319 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Cholesterol 52mg 17%
Total Carbs 17g 6%
Dietary Fiber 7g 28%
Protein 22g 44%
Vitamin C 40.2mg 67%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 5140mg 514%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 30 g
  • Cal: 15.8 %
  • Fat: 29.2 %
  • Carb: 5.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.8%)
  • Fat (52.3%)
  • Protein (26.9%)
Holsten Cream cheese whipped Good and Bad Points
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