Calories in Southern Tsunami Sushi Bar Cream cheese roll

Serving size

530Calories

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How many calories should you eat?

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Amount Per 12 pieces
Calories	530 Kcal (2219 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	71mg	24%
Sodium	879mg	37%
Total Carbs	64g	21%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	3.4mg	19%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 360 g

Cal: 26.5 %
Fat: 30.8 %
Carb: 21.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (34.4%)
Protein (16.8%)

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