Calories in Pret (UK) Crayfish & rocket

Serving size

303Calories

Full Pret (UK) Menu Nutrition

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How many calories should you eat?

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Amount Per 193.1 g
Calories	303 Kcal (1269 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Saturated Fat	1.2g	6%
Sodium	1.1mg	0%
Total Carbs	38g	13%
Sugars	2.7g	11%
Dietary Fiber	3.1g	12%
Protein	16.6g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 193.1 g

Cal: 15.2 %
Fat: 14.6 %
Carb: 12.7 %
Prot: 33.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (29%)
Protein (21.9%)

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