Calories in Pret (UK) Crayfish & rocket

303Calories
How many calories should you eat?
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Nutrition Facts Pret (UK) Crayfish & rocket

Amount Per 193.1 g
Calories 303 Kcal (1269 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 1.2g 6%
Sodium 1.1mg 0%
Total Carbs 38g 13%
Sugars 2.7g 11%
Dietary Fiber 3.1g 12%
Protein 16.6g 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 193.1 g
  • Cal: 15.2 %
  • Fat: 14.6 %
  • Carb: 12.7 %
  • Prot: 33.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (29%)
  • Protein (21.9%)
Pret (UK) Crayfish & rocket Good and Bad Points
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