Wild crayfish & rocket sandwich (2012) Calories

Calories in Pret a Manger Wild crayfish & rocket sandwich (2012)

Serving size

373Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	373 Kcal (1562 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	760mg	32%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 373 calories

Let's Burn 373 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (373 calories) 240 g

Cal: 18.7 %
Fat: 23.1 %
Carb: 12.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (36.8%)
Protein (22.9%)

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