Calories in Country Style Cranberry walnut flax bagel

Serving size

240Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 85 g
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	260mg	11%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 85 g

Cal: 12 %
Fat: 9.2 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (22.7%)
Protein (11.8%)

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Country Style Cranberry walnut flax bagel Good and Bad Points

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