Cranberry walnut chicken salad kit Calories

Calories in South Beach Diet Cranberry walnut chicken salad kit

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	800mg	33%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	4.5mg	8%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 170 g

Cal: 14.5 %
Fat: 20 %
Carb: 8.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (37.4%)
Protein (30.7%)

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South Beach Diet Cranberry walnut chicken salad kit Good and Bad Points

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