Calories in Holy Crap Cranberry raisin apple cereal

464Calories
How many calories should you eat?
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Nutrition Facts Holy Crap Cranberry raisin apple cereal

Amount Per 4 tbsp
Calories 464 Kcal (1943 kJ)
Calories from fat 192.6 Kcal
% Daily Value*
Total Fat 21.4g 33%
Saturated Fat 3.6g 18%
Total Carbs 42.9g 14%
Sugars 10.7g 43%
Dietary Fiber 14.3g 57%
Protein 21.4g 43%
Iron 5.4mg 30%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 28 g
  • Cal: 23.2 %
  • Fat: 32.9 %
  • Carb: 14.3 %
  • Prot: 42.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.7%)
  • Fat (42.5%)
  • Protein (18.9%)
Holy Crap Cranberry raisin apple cereal Good and Bad Points
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