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cranberry and belgian chocolate muffin muffins and pastries

Cranberry and belgian chocolate muffin muffins and pastries Calories

Calories in Caffe Nero Cranberry and belgian chocolate muffin muffins and pastries

Serving size

402Calories

Full Caffe Nero Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	402 Kcal (1683 kJ)
Calories from fat	195.3 Kcal
		% Daily Value*
Total Fat	21.7g	33%
Saturated Fat	3.8g	19%
Sodium	300mg	13%
Total Carbs	46.9g	16%
Sugars	24.7g	99%
Dietary Fiber	1.4g	6%
Protein	4.8g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 100 g

Cal: 20.1 %
Fat: 33.4 %
Carb: 15.6 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (48.8%)
Protein (4.9%)

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Caffe Nero Cranberry and belgian chocolate muffin muffins and pastries Good and Bad Points

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