Calories in La Bou Cranberry Almond

Serving size

656Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 5 oz
Calories	656 Kcal (2747 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	13mg	4%
Sodium	491mg	20%
Total Carbs	104g	35%
Sugars	39g	156%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 656 calories

Let's Burn 656 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (656 calories) 141.75 g

Cal: 32.8 %
Fat: 35.4 %
Carb: 34.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (31.2%)
Protein (6%)

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La Bou Cranberry Almond Good and Bad Points

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