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Calories in CaPeachios Crackers specialty assortment
70Calories
| Amount Per 3 crackers, 15 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 110mg | 5% | |
| Total Carbs | 10g | 3% | |
| Sugars | 1g | 4% | |
| Protein | 1g | 2% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Peanuts Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy, Sulfites Allergy
Crackers specialty assortment Ingredients
Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Canola Oil, Sugar, Graham Flour, Wheat Germ, Garden Vegetable Blend (Dehydrated Carrots, Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Dehydrated Onion, Onion Powder, Dehydrated Celery Leaf, Yeast Extract (Partially Hydrogenated Soy Bean Oil (Processing Aid)), Dehydrated Tomatoes, Dehydrated Green Bell Peppers, Hydrolyzed Plant Protein (Corn, Wheat Gluten), Dehydrated Red Bell Peppers, Natural Flavors (Oleoresin Turmeric (Color)), Ground Spice), Salt, Molasses, Yellow Sugar, Ammonium Bicarbonate, Corn Syrup, Sodium Bicarbonate, Corn Syrup, Sodium Bicarbonate, Whey Powder (Milk), Poppy Seeds, Invert Syrup, Natural Flavor (Yeast Extract, Enriched Wheat Flour (Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Hydrolyzed Plant Protein (Wheat Gluten)), Malt Extract, Black Pepper, Honey, Mono Calcium Phosphate, Wheat Bran, Protease, Sodium Metabisulphite.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 15 g
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Cal: 3.5 %
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Fat: 3.8 %
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Carb: 3.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.3%)
- Fat (38%)
- Protein (5.6%)
Recipes with crackers specialty assortment
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