Cracked wheat mini roll breads-rolls Calories

Calories in Division of University Housing Cracked wheat mini roll breads-rolls

Serving size

174Calories

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Amount Per 2.25 oz
Calories	174 Kcal (729 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	217mg	9%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	2.4g	10%
Protein	5g	10%
Iron	2mg	11%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

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19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 63.79 g

Cal: 8.7 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (20.9%)
Protein (11.6%)

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