Main
Food
cracked pepper and sea salt- reg

Cracked pepper and sea salt- reg Calories

Calories in Pretzelmaker Cracked pepper and sea salt- reg

Serving size

640Calories

Full Pretzelmaker Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 220 g
Calories	640 Kcal (2680 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3.5g	18%
Sodium	1660mg	69%
Total Carbs	110g	37%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	1.5mg	3%
Iron	5.3mg	29%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 220 g

Cal: 32 %
Fat: 26.2 %
Carb: 36.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.2%)
Fat (23.7%)
Protein (8.1%)

Food With Similar Nutrition To Pretzelmaker Cracked pepper and sea salt- reg

Uncle Wallys Chocolate chip all natural home style muffins
(2 oz):
Calories 160, Total Fat 3.5, Total Carbs 30, Protein 3

Cal 160, Fat 3.5, Carbs 30, Prot 3

Brand: Uncle Wallys
Cedars All natural garlic pita chips
(7 chips):
Calories 100, Total Fat 3, Total Carbs 17, Protein 2

Cal 100, Fat 3, Carbs 17, Prot 2

Brand: Cedars
Del Real Foods Fresh all natural uncooked flour tortillas. tortillas de harina sin cocer
(1 tortilla):
Calories 140, Total Fat 4, Total Carbs 23, Protein 3

Cal 140, Fat 4, Carbs 23, Prot 3

Brand: Del Real Foods

Pretzelmaker Cracked pepper and sea salt- reg Good and Bad Points

Add your comment

User Reviews of cracked pepper and sea salt- reg

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!