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cracked pepper and sea salt

Calories in Pretzelmaker Cracked pepper and sea salt

Serving size

510Calories

Full Pretzelmaker Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small, g
Calories	510 Kcal (2135 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2.5g	13%
Sodium	1330mg	55%
Total Carbs	87g	29%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	1.5mg	3%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 173 g

Cal: 25.5 %
Fat: 21.5 %
Carb: 29 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (24.3%)
Protein (8.5%)

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Pretzelmaker Cracked pepper and sea salt Good and Bad Points

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