Calories in Sparkpeople.com Crab, shrimp, and corn chowder

Serving size

382Calories

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Amount Per 0.75 cup
Calories	382 Kcal (1599 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	183mg	61%
Sodium	768mg	32%
Potassium	944mg	20%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	61.8mg	103%
Vitamin A	8.8mg	293%
Iron	9.4mg	52%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 177 g

Cal: 19.1 %
Fat: 29.2 %
Carb: 11.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (42.4%)
Protein (22.8%)

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