Calories in Bon cuisine Crab rangoons

Serving size

280Calories

All Bon cuisine Products Nutrition

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How many calories should you eat?

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Amount Per 4 pieces
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	540mg	23%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113 g

Cal: 14 %
Fat: 23.1 %
Carb: 9 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (47%)
Protein (15.3%)

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Bon cuisine Crab rangoons Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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