Calories in Samurai Sams Teriyaki Grill Crab Rangoon (3 pieces)

Serving size

210Calories

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Amount Per 85 g
Calories	210 Kcal (879 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	260mg	11%
Total Carbs	20g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 85 g

Cal: 10.5 %
Fat: 18.5 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (50%)
Protein (13%)

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Samurai Sams Teriyaki Grill Crab Rangoon (3 pieces) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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