Calories in Wholey Crab fried rice

Serving size

520Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	1330mg	55%
Total Carbs	80g	27%
Dietary Fiber	3g	12%
Protein	15g	30%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 284 g

Cal: 26 %
Fat: 23.1 %
Carb: 26.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (26.2%)
Protein (11.7%)

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