Calories in The Greene Turtle Crab dip - appetizer

Serving size

1160Calories

Full The Greene Turtle Menu Nutrition

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How many calories should you eat?

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Amount Per 1 as provided
Calories	1160 Kcal (4857 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Saturated Fat	32g	160%
Cholesterol	199mg	66%
Sodium	6326mg	264%
Total Carbs	107g	36%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	51g	102%
Vitamin C	11.4mg	19%
Vitamin A	10.4mg	347%
Iron	0.9mg	5%
Calcium	1050mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.5, PointsPlus: 32, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1160 calories

Let's Burn 1160 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1160 calories) 30 g

Cal: 58 %
Fat: 93.8 %
Carb: 35.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (46.5%)
Protein (17.3%)

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The Greene Turtle Crab dip - appetizer Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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