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crab cakes with roasted vegtables and tangy butter sauce

Crab cakes with roasted vegtables and tangy butter sauce Calories

Calories in Cooking Light Crab cakes with roasted vegtables and tangy butter sauce

Serving size

443Calories

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How many calories should you eat?

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Amount Per 0.25 recipe
Calories	443 Kcal (1855 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	103mg	34%
Sodium	969mg	40%
Total Carbs	42g	14%
Dietary Fiber	7g	28%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 60 g

Cal: 22.2 %
Fat: 26.2 %
Carb: 14 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (33.8%)
Protein (29.1%)

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Cooking Light Crab cakes with roasted vegtables and tangy butter sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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