Calories in Outback Crab cake (each)

Serving size

354Calories

Full Outback Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	354 Kcal (1482 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	140mg	47%
Sodium	615mg	26%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 118 g

Cal: 17.7 %
Fat: 41.5 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.2%)
Protein (23.8%)

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Outback Crab cake (each) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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