Couscous with fennel, chickpeas, and swiss chard Calories

Calories in Tufts Couscous with fennel, chickpeas, and swiss chard

Serving size

124Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	124 Kcal (519 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	352mg	15%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 113 g

Cal: 6.2 %
Fat: 3.1 %
Carb: 7.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (14.3%)
Protein (15.9%)

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