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couscous with artichokes, feta and sun-dried tomatoes

Couscous with artichokes, feta and sun-dried tomatoes Calories

Calories in Cooking Light Couscous with artichokes, feta and sun-dried tomatoes

Serving size

419Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	419 Kcal (1754 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	64mg	21%
Sodium	677mg	28%
Total Carbs	43g	14%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 237 g

Cal: 21 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (30.1%)
Protein (28.7%)

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Cooking Light Couscous with artichokes, feta and sun-dried tomatoes Good and Bad Points

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