Calories in Near East Couscous tomato lentil made with oil

450Calories
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Nutrition Facts Near East Couscous tomato lentil made with oil

Amount Per 1 cup
Calories 450 Kcal (1884 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 60mg 20%
Total Carbs 38g 13%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 237 g
  • Cal: 22.5 %
  • Fat: 32.3 %
  • Carb: 12.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (44.9%)
  • Protein (19%)
Near East Couscous tomato lentil made with oil Good and Bad Points
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