Calories in Tipiak Couscous semola oro

Serving size

371Calories

All Tipiak Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	371 Kcal (1553 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	80g	27%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 100 g

Cal: 18.6 %
Fat: 1.5 %
Carb: 26.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (2.4%)
Protein (13.6%)

Food With Similar Nutrition To Tipiak Couscous semola oro

Bulk Barn Unbleached all-purpose flour
(100 g 3/4 cup):
Calories 348, Total Fat 1, Total Carbs 73, Protein 12

Cal 348, Fat 1, Carbs 73, Prot 12

Brand: Bulk Barn
Kellogg's All-bran bar fruta y fibra
(1 bar):
Calories 146, Total Fat 5, Total Carbs 23, Protein 2

Cal 146, Fat 5, Carbs 23, Prot 2

Brand: Kellogg's

Tipiak Couscous semola oro Good and Bad Points

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