Calories in Tracie Couscous salad

Serving size

331Calories

All Tracie Products Nutrition

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How many calories should you eat?

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Amount Per 2 cup
Calories	331 Kcal (1386 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	16mg	5%
Sodium	447mg	19%
Potassium	193mg	4%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	11g	22%
Vitamin C	37.8mg	63%
Vitamin A	2mg	67%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 473 g

Cal: 16.6 %
Fat: 23.1 %
Carb: 13.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (39.4%)
Protein (12.8%)

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